Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 4.9 mg
Sodium 26.8 mg
Potassium 269.0 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.7 g
Sugars 10.0 g
Protein 3.0 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 105.1 %
Vitamin D 6.3 %
Vitamin E 1.6 %
Calcium 9.3 %
Copper 4.8 %
Folate 7.8 %
Iron 2.6 %
Magnesium 5.3 %
Manganese 43.8 %
Niacin 2.2 %
Pantothenic Acid 4.2 %
Phosphorus 2.2 %
Riboflavin 4.1 %
Selenium 1.5 %
Thiamin 9.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie

View the full Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

37 calories of Tangerines, (1 medium (2-3/8" dia))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))

16 calories of Strawberries, fresh, (2 extra large (1-5/8" dia))


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