Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.9 mg |
| Potassium | 162.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 4.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 5.8 % |
| Calcium | 10.1 % |
| Copper | 7.4 % |
| Folate | 32.0 % |
| Iron | 38.7 % |
| Magnesium | 9.2 % |
| Manganese | 37.3 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 21.3 % |
| Selenium | 9.7 % |
| Thiamin | 25.9 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nuts & Bolts
View the full Nuts & Bolts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nuts & Bolts
63 calories of Cheerios Cereal, original , (0.63 cup (1 serving))
36 calories of Frito's Corn Chips (1 oz. serving), (0.50 oz)
16 calories of Almonds, (0.03 cup, sliced)
14 calories of Kroger Tiny Pretzel Twists, (0.13 oz)
7 calories of Sesame Seeds, (0.13 tbsp)
7 calories of Kraft Light Done Right Italian Salad Dressing, (0.25 tbsp)
3 calories of BacOs Bacon Bits, (0.13 tbsp)
0 calories of Tabasco Sauce, (0.13 tsp)
Calories per serving of Nuts & Bolts
63 calories of Cheerios Cereal, original , (0.63 cup (1 serving))
36 calories of Frito's Corn Chips (1 oz. serving), (0.50 oz)
16 calories of Almonds, (0.03 cup, sliced)
14 calories of Kroger Tiny Pretzel Twists, (0.13 oz)
7 calories of Sesame Seeds, (0.13 tbsp)
7 calories of Kraft Light Done Right Italian Salad Dressing, (0.25 tbsp)
3 calories of BacOs Bacon Bits, (0.13 tbsp)
0 calories of Tabasco Sauce, (0.13 tsp)
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