Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 62.0 mg |
| Potassium | 64.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 1.4 % |
| Folate | 0.3 % |
| Iron | 1.6 % |
| Magnesium | 1.2 % |
| Manganese | 3.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in applesause muffins
View the full applesause muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of applesause muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of oven toasted old fashioned oats, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of unsweetened applesauce, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of applesause muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of oven toasted old fashioned oats, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of unsweetened applesauce, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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