Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 451.3 mg |
| Potassium | 8.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 2.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.1 % |
| Copper | 0.0 % |
| Folate | 5.0 % |
| Iron | 6.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semiya Upma
View the full Semiya Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semiya Upma
42 calories of Vermicelli, (0.40 oz)
24 calories of Corn Oil, (0.20 tbsp)
13 calories of yellow onion, (0.20 cup)
7 calories of Black Mustard Seeds, (0.40 tsp)
4 calories of cumin seed, (0.20 tbsp)
2 calories of Ginger, fresh, (0.80 tsp)
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
0 calories of Thai Chili Peppers, Fresh, (1 gram(s))
0 calories of Curry Leaves (4/6 Leaves), (0.20 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.20 tsp)
Calories per serving of Semiya Upma
42 calories of Vermicelli, (0.40 oz)
24 calories of Corn Oil, (0.20 tbsp)
13 calories of yellow onion, (0.20 cup)
7 calories of Black Mustard Seeds, (0.40 tsp)
4 calories of cumin seed, (0.20 tbsp)
2 calories of Ginger, fresh, (0.80 tsp)
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
0 calories of Thai Chili Peppers, Fresh, (1 gram(s))
0 calories of Curry Leaves (4/6 Leaves), (0.20 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.20 tsp)
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