Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.5 mg |
| Potassium | 59.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.7 g |
| Protein | 4.5 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.9 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 3.3 % |
| Magnesium | 3.6 % |
| Manganese | 10.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 3.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Flax Fiber Muffins
View the full Pumpkin-Flax Fiber Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Flax Fiber Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
15 calories of smart bran cereal, (0.17 serving)
13 calories of Spectrum: ground flaxseed, (0.33 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin-Flax Fiber Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
15 calories of smart bran cereal, (0.17 serving)
13 calories of Spectrum: ground flaxseed, (0.33 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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