Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 59.2 mg |
| Sodium | 333.5 mg |
| Potassium | 457.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 19.6 g |
| Protein | 21.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.2 % |
| Copper | 4.5 % |
| Folate | 3.2 % |
| Iron | 5.4 % |
| Magnesium | 6.4 % |
| Manganese | 14.7 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 16.2 % |
| Selenium | 45.2 % |
| Thiamin | 55.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pork Chops Sweet and Garlicky
View the full Grilled Pork Chops Sweet and Garlicky Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pork Chops Sweet and Garlicky
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
62 calories of Honey, (0.06 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Pineapple Juice, (0.06 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Sherry, dry, (0.06 fl. oz)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Scallions, raw, (0.50 small (3" long))
Calories per serving of Grilled Pork Chops Sweet and Garlicky
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
62 calories of Honey, (0.06 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Pineapple Juice, (0.06 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Sherry, dry, (0.06 fl. oz)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Scallions, raw, (0.50 small (3" long))
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