Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 12.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.4 g
Cholesterol 59.2 mg
Sodium 333.5 mg
Potassium 457.5 mg
Total Carbohydrate 21.7 g
Dietary Fiber 0.2 g
Sugars 19.6 g
Protein 21.7 g
Vitamin A 0.6 %
Vitamin B-12 8.7 %
Vitamin B-6 25.0 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.2 %
Copper 4.5 %
Folate 3.2 %
Iron 5.4 %
Magnesium 6.4 %
Manganese 14.7 %
Niacin 24.8 %
Pantothenic Acid 7.8 %
Phosphorus 21.6 %
Riboflavin 16.2 %
Selenium 45.2 %
Thiamin 55.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork Chops Sweet and Garlicky

View the full Grilled Pork Chops Sweet and Garlicky Recipe & Instructions
Submitted by: LKG9999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Chops Sweet and Garlicky

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

62 calories of Honey, (0.06 cup)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Pineapple Juice, (0.06 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Sherry, dry, (0.06 fl. oz)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Scallions, raw, (0.50 small (3" long))


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