Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 12.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 64.0 mg |
| Sodium | 298.9 mg |
| Potassium | 296.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 12.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 3.2 % |
| Vitamin E | 5.6 % |
| Calcium | 7.9 % |
| Copper | 30.2 % |
| Folate | 14.2 % |
| Iron | 15.1 % |
| Magnesium | 24.7 % |
| Manganese | 122.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 28.8 % |
| Riboflavin | 10.7 % |
| Selenium | 10.4 % |
| Thiamin | 26.0 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut Oatmeal Burgers
View the full Walnut Oatmeal Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut Oatmeal Burgers
157 calories of Walnuts, (0.20 cup pieces or chips)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Skim Milk, (0.05 cup)
1 calories of Garlic, (0.30 cloves)
0 calories of Sage, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Walnut Oatmeal Burgers
157 calories of Walnuts, (0.20 cup pieces or chips)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Skim Milk, (0.05 cup)
1 calories of Garlic, (0.30 cloves)
0 calories of Sage, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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