Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.4 mg |
| Potassium | 229.5 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.6 g |
| Protein | 8.1 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 17.8 % |
| Copper | 13.2 % |
| Folate | 20.0 % |
| Iron | 28.1 % |
| Magnesium | 13.6 % |
| Manganese | 63.6 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 14.3 % |
| Selenium | 18.0 % |
| Thiamin | 26.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat and Nut Granola with Sunflower Seeds
View the full Oat and Nut Granola with Sunflower Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat and Nut Granola with Sunflower Seeds
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
53 calories of Whole Wheat Flour, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Almonds, (0.04 cup, sliced)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
10 calories of nonfat dry milk, (0.04 cup)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Oat and Nut Granola with Sunflower Seeds
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
53 calories of Whole Wheat Flour, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Almonds, (0.04 cup, sliced)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
10 calories of nonfat dry milk, (0.04 cup)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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