Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 63.0 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 23.7 g |
| Protein | 8.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 79.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.7 % |
| Calcium | 32.8 % |
| Copper | 2.6 % |
| Folate | 9.8 % |
| Iron | 5.9 % |
| Magnesium | 6.7 % |
| Manganese | 3.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.8 % |
| Thiamin | 6.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Orange Oatmeal Shake
View the full Banana Orange Oatmeal Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Orange Oatmeal Shake
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)
45 calories of Banana, fresh, (50 grams)
40 calories of Milk, Nonfat Lucerne, (0.50 cup)
0 calories of Splenda, (3 tsp)
0 calories of Ice Cubes, (0.50 cup)
Calories per serving of Banana Orange Oatmeal Shake
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)
45 calories of Banana, fresh, (50 grams)
40 calories of Milk, Nonfat Lucerne, (0.50 cup)
0 calories of Splenda, (3 tsp)
0 calories of Ice Cubes, (0.50 cup)
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