Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 63.0 mg
Potassium 423.0 mg
Total Carbohydrate 46.0 g
Dietary Fiber 3.2 g
Sugars 23.7 g
Protein 8.5 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 79.6 %
Vitamin D 12.5 %
Vitamin E 0.7 %
Calcium 32.8 %
Copper 2.6 %
Folate 9.8 %
Iron 5.9 %
Magnesium 6.7 %
Manganese 3.8 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 1.0 %
Riboflavin 5.0 %
Selenium 0.8 %
Thiamin 6.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Orange Oatmeal Shake

View the full Banana Orange Oatmeal Shake Recipe & Instructions
Submitted by: SIORANTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Orange Oatmeal Shake

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)

45 calories of Banana, fresh, (50 grams)

40 calories of Milk, Nonfat Lucerne, (0.50 cup)

0 calories of Splenda, (3 tsp)

0 calories of Ice Cubes, (0.50 cup)


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