Nutrition Facts
Servings Per Recipe: 90
Serving Size: 1 serving
Amount Per Serving
Calories 44.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 172.6 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 0.6 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.2 %
Copper 3.0 %
Folate 1.6 %
Iron 1.4 %
Magnesium 2.1 %
Manganese 3.8 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 3.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad (100 gram serving)

View the full Fruit Salad (100 gram serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad (100 gram serving)

8 calories of Watermelon, (25.56 grams)

7 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.05 cup)

6 calories of Cantaloupe, (16.67 grams)

5 calories of Apples, fresh with skin, (9.37 grams)

4 calories of Peaches, fresh, (9.76 grams)

4 calories of Grapes, (10.76 grams)

3 calories of Blueberries, fresh, (6.02 grams)

3 calories of Strawberries, fresh, (9.22 grams)

1 calories of Lemons, (0.06 fruit without seeds)


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