Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 12.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 37.9 mg
Sodium 302.6 mg
Potassium 161.1 mg
Total Carbohydrate 16.8 g
Dietary Fiber 0.6 g
Sugars 3.3 g
Protein 15.2 g
Vitamin A 9.2 %
Vitamin B-12 11.7 %
Vitamin B-6 4.5 %
Vitamin C 0.4 %
Vitamin D 8.7 %
Vitamin E 1.1 %
Calcium 40.3 %
Copper 3.0 %
Folate 10.5 %
Iron 5.1 %
Magnesium 6.6 %
Manganese 7.1 %
Niacin 6.4 %
Pantothenic Acid 3.9 %
Phosphorus 30.4 %
Riboflavin 19.0 %
Selenium 23.7 %
Thiamin 12.6 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni and Cheese

View the full Baked Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni and Cheese

50 calories of Cheddar Cheese, (0.11 cup, shredded)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

45 calories of Swiss Cheese, (0.11 cup, shredded)

43 calories of Macaroni, dry, enriched, (0.11 cup elbow shaped)

22 calories of Milk, 1%, (0.22 cup)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

11 calories of Earth Balance Natural Buttery Spread, (0.11 tbsp)

5 calories of Flour, white, (0.01 cup)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Onion powder, (0.06 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 dash)


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