Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 371.6 mg |
| Potassium | 438.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.3 g |
| Protein | 3.1 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 144.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 4.8 % |
| Copper | 7.4 % |
| Folate | 14.8 % |
| Iron | 5.4 % |
| Magnesium | 10.0 % |
| Manganese | 19.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.9 % |
| Selenium | 1.2 % |
| Thiamin | 8.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable Stir-fry
View the full Summer Vegetable Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable Stir-fry
62 calories of Canola Oil, (0.50 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Cornstarch, (0.33 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Okra, (0.17 cup slices)
5 calories of Summer Squash, (0.17 medium)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Summer Vegetable Stir-fry
62 calories of Canola Oil, (0.50 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Cornstarch, (0.33 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Okra, (0.17 cup slices)
5 calories of Summer Squash, (0.17 medium)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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