Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 11.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.7 g
Cholesterol 126.6 mg
Sodium 157.2 mg
Potassium 358.3 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.1 g
Sugars 8.1 g
Protein 26.1 g
Vitamin A 15.9 %
Vitamin B-12 16.1 %
Vitamin B-6 10.7 %
Vitamin C 206.5 %
Vitamin D 31.7 %
Vitamin E 14.5 %
Calcium 11.3 %
Copper 14.8 %
Folate 4.7 %
Iron 18.8 %
Magnesium 10.5 %
Manganese 10.3 %
Niacin 12.9 %
Pantothenic Acid 4.4 %
Phosphorus 20.2 %
Riboflavin 4.0 %
Selenium 46.5 %
Thiamin 5.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginisang ampalaya with shrimp

View the full Ginisang ampalaya with shrimp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginisang ampalaya with shrimp

88 calories of Shrimp, raw, (83.33 grams)

83 calories of Canola Oil, (0.67 tbsp)

67 calories of Bittermelon (Ampalaya), (333.33 gram(s))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

4 calories of Garlic, (1 cloves)


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