Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 57.8 mg |
| Sodium | 1,076.5 mg |
| Potassium | 432.4 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.1 g |
| Protein | 24.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.3 % |
| Copper | 4.4 % |
| Folate | 6.2 % |
| Iron | 23.4 % |
| Magnesium | 5.6 % |
| Manganese | 5.1 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 7.8 % |
| Selenium | 31.0 % |
| Thiamin | 3.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenna's Bad Ass Taco Soup
View the full Jenna's Bad Ass Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenna's Bad Ass Taco Soup
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
88 calories of Bush's, Black Beans, (0.42 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
17 calories of bush's(light red kidnet bean) 3.5 servings per can, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Bell Pepper - 1 Large, (0.17 serving)
4 calories of Tomato - 1 Medium (123g), (0.17 serving)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
1 calories of Dry Ranch Mix, (0.17 serving)
Calories per serving of Jenna's Bad Ass Taco Soup
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
88 calories of Bush's, Black Beans, (0.42 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
17 calories of bush's(light red kidnet bean) 3.5 servings per can, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Bell Pepper - 1 Large, (0.17 serving)
4 calories of Tomato - 1 Medium (123g), (0.17 serving)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
1 calories of Dry Ranch Mix, (0.17 serving)
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