Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.8
Total Fat 22.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.3 g
Cholesterol 9.8 mg
Sodium 192.1 mg
Potassium 766.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 7.3 g
Sugars 18.5 g
Protein 7.7 g
Vitamin A 22.5 %
Vitamin B-12 0.7 %
Vitamin B-6 15.6 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 10.7 %
Copper 18.0 %
Folate 51.7 %
Iron 12.5 %
Magnesium 15.1 %
Manganese 31.7 %
Niacin 7.6 %
Pantothenic Acid 11.4 %
Phosphorus 14.8 %
Riboflavin 13.1 %
Selenium 2.7 %
Thiamin 6.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Goat Cheese Arugula Salad

View the full Beet and Goat Cheese Arugula Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Goat Cheese Arugula Salad

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

57 calories of Goat Cheese, Soft, (0.75 oz)

53 calories of Beets, fresh, (1.50 beet (2" dia))

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

16 calories of Honey, (0.25 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Arugula, (1.50 cup)

5 calories of Shallots, (0.75 tbsp chopped)


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