Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 617.5 mg |
| Potassium | 1,069.0 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 11.9 g |
| Sugars | 0.3 g |
| Protein | 11.2 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.3 % |
| Copper | 18.9 % |
| Folate | 30.0 % |
| Iron | 16.8 % |
| Magnesium | 21.6 % |
| Manganese | 82.1 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 13.6 % |
| Selenium | 62.4 % |
| Thiamin | 29.6 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Stuffed Eggplant
View the full Couscous Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Stuffed Eggplant
148 calories of Couscous, (0.25 cup, dry, yields)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
25 calories of Wheat germ, crude, (0.06 cup)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Olive Oil, (0.38 1tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Couscous Stuffed Eggplant
148 calories of Couscous, (0.25 cup, dry, yields)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
25 calories of Wheat germ, crude, (0.06 cup)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Olive Oil, (0.38 1tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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