Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 478.5
Total Fat 20.1 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.6 g
Cholesterol 81.8 mg
Sodium 1,493.4 mg
Potassium 1,103.2 mg
Total Carbohydrate 41.7 g
Dietary Fiber 12.9 g
Sugars 2.8 g
Protein 30.4 g
Vitamin A 0.9 %
Vitamin B-12 25.0 %
Vitamin B-6 25.5 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 9.1 %
Copper 27.1 %
Folate 60.0 %
Iron 30.7 %
Magnesium 24.7 %
Manganese 56.4 %
Niacin 39.9 %
Pantothenic Acid 11.9 %
Phosphorus 43.5 %
Riboflavin 21.1 %
Selenium 39.3 %
Thiamin 23.8 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean Cassoulet

View the full Pinto Bean Cassoulet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Cassoulet

177 calories of Smoked sausage, (2 oz)

176 calories of Beans, pinto, (0.75 cup)

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

17 calories of Red Wine, (0.67 fl oz)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.08 cup, diced)


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