Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 16.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.6 g
Cholesterol 57.0 mg
Sodium 359.1 mg
Potassium 367.2 mg
Total Carbohydrate 28.0 g
Dietary Fiber 4.8 g
Sugars 4.4 g
Protein 18.0 g
Vitamin A 5.2 %
Vitamin B-12 26.4 %
Vitamin B-6 13.7 %
Vitamin C 29.8 %
Vitamin D 0.2 %
Vitamin E 3.9 %
Calcium 7.4 %
Copper 6.6 %
Folate 5.5 %
Iron 19.0 %
Magnesium 6.1 %
Manganese 5.6 %
Niacin 17.1 %
Pantothenic Acid 4.7 %
Phosphorus 15.6 %
Riboflavin 12.2 %
Selenium 19.3 %
Thiamin 4.3 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in John Torrey

View the full John Torrey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of John Torrey

171 calories of Ground beef, lean, (2.29 oz)

82 calories of Pasta, whole wheat elbows, (0.86 oz)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

11 calories of Tomato Sauce, (0.14 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

4 calories of Mushrooms, canned, (0.07 cup)


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