Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 16.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 557.5 mg
Potassium 512.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 4.7 g
Sugars 9.7 g
Protein 22.4 g
Vitamin A 11.6 %
Vitamin B-12 1.2 %
Vitamin B-6 11.8 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 17.4 %
Copper 31.9 %
Folate 15.9 %
Iron 20.0 %
Magnesium 20.7 %
Manganese 64.9 %
Niacin 14.5 %
Pantothenic Acid 3.0 %
Phosphorus 26.9 %
Riboflavin 21.3 %
Selenium 0.7 %
Thiamin 9.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Asian Pear and Tempeh Salad With Wasabi Dressing

View the full Creamy Asian Pear and Tempeh Salad With Wasabi Dressing Recipe & Instructions
Submitted by: ZUZUMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Asian Pear and Tempeh Salad With Wasabi Dressing

179 calories of Tempeh, (92.50 grams)

77 calories of silken mayo dressing, (0.33 serving)

38 calories of Asian Pear 1 fruit - 3-3/8" - 3" diameter, (0.33 serving)

19 calories of Peas, frozen, (0.17 cup)

3 calories of Scallions, raw, (0.33 large)

1 calories of Lime Juice, (0.17 fl oz)


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