Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 474.8
Total Fat 22.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 14.8 g
Monounsaturated Fat 3.5 g
Cholesterol 165.8 mg
Sodium 367.4 mg
Potassium 594.0 mg
Total Carbohydrate 46.9 g
Dietary Fiber 7.6 g
Sugars 5.7 g
Protein 27.2 g
Vitamin A 19.2 %
Vitamin B-12 21.3 %
Vitamin B-6 9.5 %
Vitamin C 13.3 %
Vitamin D 6.7 %
Vitamin E 3.1 %
Calcium 5.1 %
Copper 20.0 %
Folate 7.3 %
Iron 30.8 %
Magnesium 13.4 %
Manganese 13.1 %
Niacin 21.7 %
Pantothenic Acid 9.9 %
Phosphorus 17.9 %
Riboflavin 13.3 %
Selenium 53.3 %
Thiamin 7.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Spaghetti w/shrimp, mushrooms, sun-dried tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spaghetti w/shrimp, mushrooms, sun-dried tomatoes

180 calories of Grapeseed Oil, (1.50 tbsp)

180 calories of Organic Whole Wheat Thin Spaghetti, (2 oz)

84 calories of Shrimp, cooked, (3 oz)

21 calories of Sun Dried Tomatoes, (0.15 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


Nutrition & Calorie Comments  

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