Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.3 mg |
| Potassium | 90.3 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.4 g |
| Protein | 2.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 0.8 % |
| Copper | 1.7 % |
| Folate | 5.7 % |
| Iron | 3.1 % |
| Magnesium | 2.9 % |
| Manganese | 4.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean and corn salad/dip
View the full black bean and corn salad/dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean and corn salad/dip
76 calories of Olive Oil, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
18 calories of Beans, black, (0.08 cup)
15 calories of Green Giant White Shoepeg Corn, (0.06 cup)
9 calories of Bush's Blackeye Peas, (0.06 cup)
2 calories of canned diced jalepenos, (0.33 tbsp)
1 calories of Onions, raw, (0.04 small)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Celery, raw, (0.02 cup, diced)
Calories per serving of black bean and corn salad/dip
76 calories of Olive Oil, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
18 calories of Beans, black, (0.08 cup)
15 calories of Green Giant White Shoepeg Corn, (0.06 cup)
9 calories of Bush's Blackeye Peas, (0.06 cup)
2 calories of canned diced jalepenos, (0.33 tbsp)
1 calories of Onions, raw, (0.04 small)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Celery, raw, (0.02 cup, diced)
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