Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 6.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 122.5 mg
Sodium 242.6 mg
Potassium 119.5 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 11.2 g
Vitamin A 6.1 %
Vitamin B-12 9.0 %
Vitamin B-6 3.0 %
Vitamin C 1.6 %
Vitamin D 7.2 %
Vitamin E 1.9 %
Calcium 20.2 %
Copper 0.7 %
Folate 3.6 %
Iron 3.3 %
Magnesium 3.2 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 4.9 %
Phosphorus 18.2 %
Riboflavin 14.0 %
Selenium 15.4 %
Thiamin 1.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat-free Carbonara Sauce

View the full Meat-free Carbonara Sauce Recipe & Instructions
Submitted by: AZCHRISANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat-free Carbonara Sauce

55 calories of Romano Cheese, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Pepper, black, (0.50 dash)


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