Meat-free Carbonara Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 6.7 g
  • Cholesterol: 122.5 mg
  • Sodium: 242.6 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Meat-free Carbonara Sauce calories by ingredient
Submitted by:


Tricky sauce, it very easily becomes scrambled eggs. Tricky sauce, it very easily becomes scrambled eggs.
Number of Servings: 2


    1 whole egg
    1 egg white
    1/4 cup 1% milk
    1 1/2 Tbsp dried thyme leaves or fresh
    black and red pepper flakes to taste
    1 oz romano reggiano (or parmesan) grated and split into two parts


whisk all ingredients together, reserving half of cheese. In hot pan, put drained pasta of your choice and 1/2 cup of pasta water. When all is hot and mostly steamed off, pour in egg mixture and remove from heat, stir well. Put into serving dishes and top with reserved cheese.
2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user AZCHRISANN.

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