Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 284.3
Total Fat 10.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 55.0 mg
Sodium 1,139.9 mg
Potassium 0.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 7.0 g
Sugars 2.0 g
Protein 27.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 0.0 %
Folate 0.0 %
Iron 12.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Pork

View the full Caribbean Pork Recipe & Instructions
Submitted by: BECKS150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Pork

140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)

110 calories of Beans, SW Caribbean black, 1/2 C, (1 serving)

35 calories of Extra Light Olive Oil, (0.29 tbsp)


No nutrition or calorie comments found.