Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,139.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.0 g |
| Protein | 27.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Pork
View the full Caribbean Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Pork
140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)
110 calories of Beans, SW Caribbean black, 1/2 C, (1 serving)
35 calories of Extra Light Olive Oil, (0.29 tbsp)
Calories per serving of Caribbean Pork
140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)
110 calories of Beans, SW Caribbean black, 1/2 C, (1 serving)
35 calories of Extra Light Olive Oil, (0.29 tbsp)
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