Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 19.1 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 92.4 mg
Sodium 372.8 mg
Potassium 286.1 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 22.8 g
Vitamin A 12.4 %
Vitamin B-12 8.9 %
Vitamin B-6 12.0 %
Vitamin C 11.0 %
Vitamin D 0.8 %
Vitamin E 2.3 %
Calcium 24.9 %
Copper 5.0 %
Folate 11.6 %
Iron 7.2 %
Magnesium 10.2 %
Manganese 5.6 %
Niacin 19.9 %
Pantothenic Acid 10.2 %
Phosphorus 30.1 %
Riboflavin 16.2 %
Selenium 18.5 %
Thiamin 7.8 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Chicken and Black Bean Enchilada Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Chicken and Black Bean Enchilada Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

75 calories of Sour Cream, (0.13 cup)

72 calories of Chicken Thigh, (0.88 thigh, bone and skin removed)

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

30 calories of Beans, black, (0.13 cup)

5 calories of Kroger Green Chile Peppers Diced--4.5oz Can, (0.13 serving)

3 calories of Enchilada Sauce - Red, (0.03 cup)

1 calories of Always Fresh Minced Garlic, (0.13 tsp)

0 calories of Cumin (ground), (0.06 tsp)

0 calories of Spices - ground corriander, (0.04 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.