Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 8.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.0 g
Cholesterol 50.4 mg
Sodium 514.4 mg
Potassium 637.6 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 19.9 g
Vitamin A 70.7 %
Vitamin B-12 26.9 %
Vitamin B-6 26.2 %
Vitamin C 324.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 4.2 %
Copper 11.5 %
Folate 14.1 %
Iron 15.7 %
Magnesium 11.0 %
Manganese 13.9 %
Niacin 19.3 %
Pantothenic Acid 6.2 %
Phosphorus 20.3 %
Riboflavin 14.5 %
Selenium 28.4 %
Thiamin 9.6 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Beef Stir Fry

View the full Cashew Beef Stir Fry Recipe & Instructions
Submitted by: MAMANICHOLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Beef Stir Fry

114 calories of Beef, top sirloin, (2 oz)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of Cornstarch, (0.02 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)


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