Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 72.5 mg |
| Sodium | 1,312.5 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.6 g |
| Protein | 28.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 14.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 40.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Pastalaya
View the full Beth's Pastalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Pastalaya
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
100 calories of Jennie O Smoked Turkey Sausage, (2 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
60 calories of Great Value Boneless Skinless Chicken Breast, (2 oz)
13 calories of Fat Free Half & Half, Land of Lakes, (1.33 tbsp)
13 calories of Great Value Diced Tomatoes (no salt added), (0.25 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
5 calories of Bell Pepper (Green) 1 Med, Raw, (0.17 serving)
3 calories of Great Value Minced Garlic, (0.50 tsp)
2 calories of Chicken Stock, Swanson Cooking, 33% less sodium, (0.08 cup)
1 calories of Dried Thyme, (0.50 tsp)
0 calories of Basil, Fresh (5g or 10 leaves), (0.33 tbsp)
0 calories of Emeril's Original Essence, (0.83 tsp)
Calories per serving of Beth's Pastalaya
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
100 calories of Jennie O Smoked Turkey Sausage, (2 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
60 calories of Great Value Boneless Skinless Chicken Breast, (2 oz)
13 calories of Fat Free Half & Half, Land of Lakes, (1.33 tbsp)
13 calories of Great Value Diced Tomatoes (no salt added), (0.25 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
5 calories of Bell Pepper (Green) 1 Med, Raw, (0.17 serving)
3 calories of Great Value Minced Garlic, (0.50 tsp)
2 calories of Chicken Stock, Swanson Cooking, 33% less sodium, (0.08 cup)
1 calories of Dried Thyme, (0.50 tsp)
0 calories of Basil, Fresh (5g or 10 leaves), (0.33 tbsp)
0 calories of Emeril's Original Essence, (0.83 tsp)
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