Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.4 mg |
| Potassium | 824.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 4.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 90.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.7 % |
| Copper | 18.1 % |
| Folate | 10.7 % |
| Iron | 16.9 % |
| Magnesium | 16.3 % |
| Manganese | 36.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 3.6 % |
| Selenium | 1.5 % |
| Thiamin | 9.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eshtu (Indian mashed potatoes made w/ coconut milk)
View the full Eshtu (Indian mashed potatoes made w/ coconut milk) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eshtu (Indian mashed potatoes made w/ coconut milk)
79 calories of Red Potato, (113.50 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Coconut Milk (Silk), (0.25 cup)
11 calories of Ginger Root, (14.25 grams)
5 calories of Hot Chili Peppers, (0.25 pepper)
0 calories of whole clove, (1.25 serving)
Calories per serving of Eshtu (Indian mashed potatoes made w/ coconut milk)
79 calories of Red Potato, (113.50 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Coconut Milk (Silk), (0.25 cup)
11 calories of Ginger Root, (14.25 grams)
5 calories of Hot Chili Peppers, (0.25 pepper)
0 calories of whole clove, (1.25 serving)
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