Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.2 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 77.7 mg |
| Sodium | 886.1 mg |
| Potassium | 1,296.3 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.3 g |
| Protein | 27.2 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 47.2 % |
| Vitamin C | 135.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 5.3 % |
| Calcium | 7.0 % |
| Copper | 19.4 % |
| Folate | 15.6 % |
| Iron | 24.1 % |
| Magnesium | 24.0 % |
| Manganese | 28.2 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 28.3 % |
| Riboflavin | 9.9 % |
| Selenium | 24.3 % |
| Thiamin | 16.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caldeirada
View the full Caldeirada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caldeirada
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of Chips, President's Choice, Louisiana Hot Sauce, 50g serving size, (12.50 gram(s))
45 calories of FISH - Mahi Mahi, (1.50 oz)
40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)
16 calories of Shrimp, raw, (2.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Paprika, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Caldeirada
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of Chips, President's Choice, Louisiana Hot Sauce, 50g serving size, (12.50 gram(s))
45 calories of FISH - Mahi Mahi, (1.50 oz)
40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)
16 calories of Shrimp, raw, (2.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Paprika, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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