Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 571.4 mg |
| Potassium | 726.3 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.0 g |
| Protein | 3.7 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 10.3 % |
| Folate | 13.3 % |
| Iron | 9.8 % |
| Magnesium | 9.8 % |
| Manganese | 26.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.6 % |
| Selenium | 1.5 % |
| Thiamin | 9.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek & Sweet Potato Soup
View the full Leek & Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek & Sweet Potato Soup
47 calories of Yams, (0.30 cup, cubes)
46 calories of Potato, raw, (0.44 cup diced)
27 calories of Leeks, (0.50 cup)
18 calories of Earth Balance - Organic Whipped, (0.22 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Campbell's Vegetable Broth (150 mL), (0.67 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of McCormick All-Vegetable Bouillon "Vegetable Style" (1/2 cube), (1.18 gram(s))
Calories per serving of Leek & Sweet Potato Soup
47 calories of Yams, (0.30 cup, cubes)
46 calories of Potato, raw, (0.44 cup diced)
27 calories of Leeks, (0.50 cup)
18 calories of Earth Balance - Organic Whipped, (0.22 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Campbell's Vegetable Broth (150 mL), (0.67 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of McCormick All-Vegetable Bouillon "Vegetable Style" (1/2 cube), (1.18 gram(s))
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