Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 305.0
Total Fat 10.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 33.2 mg
Sodium 489.3 mg
Potassium 347.8 mg
Total Carbohydrate 39.1 g
Dietary Fiber 5.9 g
Sugars 2.6 g
Protein 15.9 g
Vitamin A 269.2 %
Vitamin B-12 10.5 %
Vitamin B-6 17.9 %
Vitamin C 73.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 31.5 %
Copper 10.2 %
Folate 37.0 %
Iron 17.6 %
Magnesium 8.1 %
Manganese 25.2 %
Niacin 15.2 %
Pantothenic Acid 4.7 %
Phosphorus 19.2 %
Riboflavin 33.0 %
Selenium 10.5 %
Thiamin 33.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Feta and Greens

View the full Pasta with Feta and Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Feta and Greens

147 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.40 oz)

90 calories of Feta Cheese, (1.20 oz)

27 calories of Kale, (0.75 cup, chopped)

24 calories of Onions, raw, (0.40 cup, chopped)

17 calories of Parmesan Cheese, shredded, (0.80 tbsp)


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