Pasta with Feta and Greens
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 305.0
- Total Fat: 10.2 g
- Cholesterol: 33.2 mg
- Sodium: 489.3 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 5.9 g
- Protein: 15.9 g
View full nutritional breakdown of Pasta with Feta and Greens calories by ingredient
Introduction
This is from the Moosewood Enchanted Broccoli Forest This is from the Moosewood Enchanted Broccoli ForestNumber of Servings: 10
Ingredients
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Spray Vegetable oil
4 cups Chopped Onion
7 - 8 cups chopped Kale
14.5 oz Barilla Plus Rotini
3/4 lb feta, crumbled
8 Tbl parmesan
salt and pepper to taste
Directions
Put water on to boil for pasta.
Spray Olive oil in a large pot; Heat;
add onions and cook until they are translucent (about 10 minutes);
add chopped kale to the onions with some salt; Stir until they begin to wilt (1 - 2 minutes).
Cover pot, put heat to medium-low and cook 10 - 15 minutes.
Cook Pasta until al dente
Drain pasta and add to greens mixture;
Stir in Feta
Serve with 1 tablespoon of parmesan per serving.
Makes 10 1-1/4 cup servings (not packed)
Number of Servings: 10
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Spray Olive oil in a large pot; Heat;
add onions and cook until they are translucent (about 10 minutes);
add chopped kale to the onions with some salt; Stir until they begin to wilt (1 - 2 minutes).
Cover pot, put heat to medium-low and cook 10 - 15 minutes.
Cook Pasta until al dente
Drain pasta and add to greens mixture;
Stir in Feta
Serve with 1 tablespoon of parmesan per serving.
Makes 10 1-1/4 cup servings (not packed)
Number of Servings: 10
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Member Ratings For This Recipe
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ROSIEB99
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EARTHBLING
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FIERCEBALANCE