Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 258.4 mg |
| Sodium | 314.8 mg |
| Potassium | 775.1 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.6 g |
| Protein | 38.6 g |
| Vitamin A | 181.1 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 93.9 % |
| Vitamin D | 64.6 % |
| Vitamin E | 15.0 % |
| Calcium | 16.4 % |
| Copper | 29.5 % |
| Folate | 16.3 % |
| Iron | 32.2 % |
| Magnesium | 28.7 % |
| Manganese | 46.6 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 46.4 % |
| Riboflavin | 11.0 % |
| Selenium | 103.5 % |
| Thiamin | 13.3 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Cajun Shrimp with vegetables and rice
View the full Diabetic Cajun Shrimp with vegetables and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Cajun Shrimp with vegetables and rice
180 calories of Shrimp, raw, (6 oz)
67 calories of Brown Rice, long grain, (0.31 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Diabetic Cajun Shrimp with vegetables and rice
180 calories of Shrimp, raw, (6 oz)
67 calories of Brown Rice, long grain, (0.31 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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