Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 615.4 | Total Fat | 40.4 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 21.5 g |
| Cholesterol | 158.1 mg |
| Sodium | 915.6 mg |
| Potassium | 723.6 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 59.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 69.0 % |
| Vitamin C | 6.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.8 % |
| Calcium | 15.9 % |
| Copper | 18.3 % |
| Folate | 4.4 % |
| Iron | 15.4 % |
| Magnesium | 24.7 % |
| Manganese | 52.1 % |
| Niacin | 134.1 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 58.7 % |
| Riboflavin | 16.9 % |
| Selenium | 64.2 % |
| Thiamin | 21.0 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Pecan Crusted Chicken (Easy)
View the full Parmesan Pecan Crusted Chicken (Easy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Pecan Crusted Chicken (Easy)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
147 calories of Pecans, (0.75 oz (20 halves))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Parmesan Pecan Crusted Chicken (Easy)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
147 calories of Pecans, (0.75 oz (20 halves))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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