Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.9
Total Fat 11.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 180.5 mg
Sodium 971.6 mg
Potassium 880.9 mg
Total Carbohydrate 35.5 g
Dietary Fiber 2.9 g
Sugars 6.7 g
Protein 22.0 g
Vitamin A 118.7 %
Vitamin B-12 14.2 %
Vitamin B-6 14.8 %
Vitamin C 32.9 %
Vitamin D 15.9 %
Vitamin E 6.3 %
Calcium 36.5 %
Copper 15.4 %
Folate 21.7 %
Iron 16.5 %
Magnesium 19.9 %
Manganese 27.5 %
Niacin 12.2 %
Pantothenic Acid 12.4 %
Phosphorus 26.8 %
Riboflavin 30.7 %
Selenium 26.3 %
Thiamin 19.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Veggie, and Sun Dried Tomato Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Veggie, and Sun Dried Tomato Quiche

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

32 calories of Milk, nonfat, (0.38 cup)

26 calories of Sun Dried Tomatoes, (0.19 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

12 calories of Spinach, canned, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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