Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.7 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 12.0 g |
| Protein | 6.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 1.9 % |
| Copper | 9.9 % |
| Folate | 4.2 % |
| Iron | 17.0 % |
| Magnesium | 5.5 % |
| Manganese | 20.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 31.1 % |
| Riboflavin | 60.0 % |
| Selenium | 1.0 % |
| Thiamin | 4.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Apples and Cranberries
View the full Quinoa Salad with Apples and Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Apples and Cranberries
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
9 calories of Orange Juice, (0.08 cup)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Quinoa Salad with Apples and Cranberries
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
9 calories of Orange Juice, (0.08 cup)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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