Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 607.9 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 16.3 mg |
| Sodium | 1,291.2 mg |
| Potassium | 712.7 mg |
| Total Carbohydrate | 80.8 g |
| Dietary Fiber | 12.0 g |
| Sugars | 2.8 g |
| Protein | 30.5 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 14.1 % |
| Copper | 10.6 % |
| Folate | 23.4 % |
| Iron | 20.0 % |
| Magnesium | 10.5 % |
| Manganese | 10.8 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 15.5 % |
| Selenium | 16.9 % |
| Thiamin | 8.5 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Sandwich with Roast Beef
View the full Garden Sandwich with Roast Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Sandwich with Roast Beef
300 calories of Trader Joe's San Francisco Style Multigrain Sourdough Boule, 1 slice, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
50 calories of Grandessa Roasted Red Pepper Humus, (2 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
45 calories of Beef Lunchmeat (roast beef), (6 slices)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Garden Sandwich with Roast Beef
300 calories of Trader Joe's San Francisco Style Multigrain Sourdough Boule, 1 slice, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
50 calories of Grandessa Roasted Red Pepper Humus, (2 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
45 calories of Beef Lunchmeat (roast beef), (6 slices)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
3 calories of Onions, raw, (1 slice, thin)