Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 67.6 mg |
| Sodium | 181.8 mg |
| Potassium | 602.9 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.4 g |
| Protein | 25.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 59.1 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 10.7 % |
| Copper | 18.8 % |
| Folate | 9.4 % |
| Iron | 7.6 % |
| Magnesium | 12.1 % |
| Manganese | 2.2 % |
| Niacin | 57.6 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 34.4 % |
| Riboflavin | 34.3 % |
| Selenium | 78.1 % |
| Thiamin | 22.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Salmon With Basil
View the full Baked Salmon With Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Salmon With Basil
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
115 calories of Olive Oil, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 grams)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of garlic, minced (1 clove), (0.25 serving)
Calories per serving of Baked Salmon With Basil
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
115 calories of Olive Oil, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 grams)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of garlic, minced (1 clove), (0.25 serving)
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