Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 48.0
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 26.6 mg
Potassium 242.6 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 2.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 60.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.7 %
Copper 5.4 %
Folate 11.4 %
Iron 4.1 %
Magnesium 3.9 %
Manganese 9.2 %
Niacin 3.2 %
Pantothenic Acid 5.0 %
Phosphorus 6.6 %
Riboflavin 4.0 %
Selenium 0.8 %
Thiamin 6.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Hummus

View the full Cauliflower Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Hummus

29 calories of Tahini, (0.17 oz)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Garlic, (0.08 clove)


Nutrition & Calorie Comments  

Suggestions I have found online for alternatives to Tahini: " mix one part flax seeds and one part Olive Oil. It's good and you get more fiber OR use olive oil and ground cumin in its place OR cover that lack of authenticity with a tablespoon or two of toasted sesame oil OR sunflower butter"