Cauliflower Hummus


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.6 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Cauliflower Hummus calories by ingredient


Introduction

A ligthened up and less filling version to Hummus with chick peas A ligthened up and less filling version to Hummus with chick peas
Number of Servings: 12

Ingredients

    1 Large Head of cauliflower
    2 Tbsp Tahini (Sesame Seed Paste)
    1-2 lemons, juiced
    1 clove garlic, minced
    Salt to taste

Directions

Break Cauliflower into florets and steam. Do not overcook. Once cooled, place in a food processor with the minced garlic, juice of 1 lemon, and the tahini. Process using the pulse button until combined and dip consistency. Do not over process or it will liquify. Adjust the seasoning with more lemon juice if necessary. place on a platter, dust with paprika. Serve with raw veggies or pita chips.

Number of Servings: 12

Recipe submitted by SparkPeople user AILO1955.

Member Ratings For This Recipe


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    Very Good
    Suggestions I have found online for alternatives to Tahini: " mix one part flax seeds and one part Olive Oil. It's good and you get more fiber OR use olive oil and ground cumin in its place OR cover that lack of authenticity with a tablespoon or two of toasted sesame oil OR sunflower butter" - 1/7/17