Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 126.6 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 19.5 g |
| Protein | 2.9 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FLUFF
View the full FLUFF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FLUFF
125 calories of Western Family Fat Free Cool Whip, (12.50 tbsp)
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
5 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.25 package (0.35 oz))
Calories per serving of FLUFF
125 calories of Western Family Fat Free Cool Whip, (12.50 tbsp)
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
5 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.25 package (0.35 oz))
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