Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.5 mg |
| Potassium | 623.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.9 g |
| Protein | 2.9 g |
| Vitamin A | 131.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 8.2 % |
| Copper | 9.6 % |
| Folate | 15.8 % |
| Iron | 6.9 % |
| Magnesium | 13.4 % |
| Manganese | 28.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 7.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Zucchini Soup
View the full Spinach Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Zucchini Soup
45 calories of Olive Oil, (0.38 tbsp)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
13 calories of Carrots, raw, (0.50 medium)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Spinach Zucchini Soup
45 calories of Olive Oil, (0.38 tbsp)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
13 calories of Carrots, raw, (0.50 medium)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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