Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 9.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 785.2 mg
Potassium 445.8 mg
Total Carbohydrate 28.6 g
Dietary Fiber 7.3 g
Sugars 6.3 g
Protein 8.1 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 222.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 4.1 %
Copper 12.2 %
Folate 29.5 %
Iron 15.8 %
Magnesium 8.8 %
Manganese 22.9 %
Niacin 7.1 %
Pantothenic Acid 4.9 %
Phosphorus 12.5 %
Riboflavin 5.2 %
Selenium 2.8 %
Thiamin 9.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bolognaise

View the full Veggie Bolognaise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bolognaise

80 calories of Olive Oil, (0.67 tbsp)

58 calories of Lentils, (50 grams)

23 calories of Chopped tomatoes in tomato juice (tinned), (133.33 gram(s))

15 calories of Yellow Peppers (bell peppers), (54.67 grams)

11 calories of Green Peppers (bell peppers), (38 grams)

11 calories of Onions, raw, (27.67 grams)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of asda tomato puree, (0.50 tbsp)

6 calories of Garlic, Raw, (4.33 gram(s))

3 calories of Paprika, (0.50 tsp)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.33 tsp)

0 calories of Splenda, (0.67 tsp)

0 calories of mixed dry herb, (0.33 tsp)

0 calories of fresh red chilli, (0.33 serving)


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