Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 395.0
Total Fat 17.6 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.1 g
Cholesterol 109.1 mg
Sodium 1,387.8 mg
Potassium 529.8 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.1 g
Sugars 8.4 g
Protein 40.0 g
Vitamin A 60.1 %
Vitamin B-12 9.3 %
Vitamin B-6 10.1 %
Vitamin C 13.8 %
Vitamin D 1.1 %
Vitamin E 1.9 %
Calcium 40.6 %
Copper 8.9 %
Folate 10.9 %
Iron 10.5 %
Magnesium 11.0 %
Manganese 16.2 %
Niacin 4.4 %
Pantothenic Acid 4.7 %
Phosphorus 18.7 %
Riboflavin 14.1 %
Selenium 13.8 %
Thiamin 6.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Skillet Zucchini Parmesan

View the full Easy Skillet Zucchini Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Skillet Zucchini Parmesan

113 calories of Ground Beef 93% Lean, (2.67 oz)

106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))

29 calories of Zucchini, (1 cup, sliced)

12 calories of Egg, fresh, whole, raw, (0.17 large)


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