Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 69.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 199.6 mg
Potassium 187.9 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.6 g
Sugars 6.7 g
Protein 2.5 g
Vitamin A 3.1 %
Vitamin B-12 3.9 %
Vitamin B-6 2.8 %
Vitamin C 44.2 %
Vitamin D 6.2 %
Vitamin E 1.3 %
Calcium 8.8 %
Copper 1.9 %
Folate 2.9 %
Iron 1.2 %
Magnesium 2.9 %
Manganese 8.6 %
Niacin 1.1 %
Pantothenic Acid 3.6 %
Phosphorus 16.6 %
Riboflavin 7.2 %
Selenium 2.4 %
Thiamin 2.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red, White & Blueberries Dessert

View the full Red, White & Blueberries Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red, White & Blueberries Dessert

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Strawberry pie filling, (0.02 serving)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

11 calories of Blueberries, fresh, (0.13 cup)


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