Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.6 mg |
| Potassium | 118.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.1 % |
| Copper | 5.3 % |
| Folate | 7.0 % |
| Iron | 8.8 % |
| Magnesium | 4.0 % |
| Manganese | 13.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.6 % |
| Selenium | 7.5 % |
| Thiamin | 8.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in six seed soda bread
View the full six seed soda bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of six seed soda bread
50 calories of Flour, white, (0.11 cup)
49 calories of spelt flour 1/3 cup serving, (13.16 gram(s))
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Home made soy milk, (0.09 cup)
6 calories of Poppy seed, (0.13 tbsp)
6 calories of *Flax Seed, (0.13 tbsp)
4 calories of hemp pro plus 50, (0.03 serving)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Fennel seed, (0.13 tbsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of six seed soda bread
50 calories of Flour, white, (0.11 cup)
49 calories of spelt flour 1/3 cup serving, (13.16 gram(s))
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Home made soy milk, (0.09 cup)
6 calories of Poppy seed, (0.13 tbsp)
6 calories of *Flax Seed, (0.13 tbsp)
4 calories of hemp pro plus 50, (0.03 serving)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Fennel seed, (0.13 tbsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.11 tsp)
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