Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.0 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.2 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 8.1 % |
| Copper | 5.8 % |
| Folate | 2.6 % |
| Iron | 5.1 % |
| Magnesium | 7.5 % |
| Manganese | 34.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 7.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Bars
View the full Date Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Bars
58 calories of Canola Oil, (0.03 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
29 calories of Flour, Whole Wheat Pastry, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Honey, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Date Bars
58 calories of Canola Oil, (0.03 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
29 calories of Flour, Whole Wheat Pastry, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Honey, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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