Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 6.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.0 g
Cholesterol 83.6 mg
Sodium 590.5 mg
Potassium 753.6 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.2 g
Sugars 2.6 g
Protein 32.0 g
Vitamin A 4.3 %
Vitamin B-12 69.2 %
Vitamin B-6 44.2 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.8 %
Copper 10.0 %
Folate 5.6 %
Iron 22.8 %
Magnesium 11.8 %
Manganese 6.0 %
Niacin 32.4 %
Pantothenic Acid 8.3 %
Phosphorus 32.4 %
Riboflavin 19.2 %
Selenium 42.4 %
Thiamin 12.7 %
Zinc 34.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Italian Pot Roast

View the full Slow Cooker Italian Pot Roast Recipe & Instructions
Submitted by: SUEBDOO2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Italian Pot Roast

191 calories of Beef, bottom round, (0.31 lb)

20 calories of Good Seasons Italian Salad Dressing, (0.31 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Excellent! The only thing I did not add from this recipe is the salt! It was just delicious! Submitted by:
HOWDOIHEARTTHEE

(10/30/10)
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