Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 12.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 42.6 mg
Sodium 346.6 mg
Potassium 643.8 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.5 g
Sugars 3.4 g
Protein 12.5 g
Vitamin A 35.9 %
Vitamin B-12 22.2 %
Vitamin B-6 16.4 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.1 %
Copper 10.0 %
Folate 12.8 %
Iron 11.3 %
Magnesium 13.8 %
Manganese 17.6 %
Niacin 19.5 %
Pantothenic Acid 6.9 %
Phosphorus 16.9 %
Riboflavin 12.3 %
Selenium 13.7 %
Thiamin 11.5 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Beef Skillet

View the full Zucchini Beef Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Beef Skillet

150 calories of Ground beef, lean, (2 oz)

29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)

18 calories of Zucchini, (0.63 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Pimentos, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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