Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 3.7 mg
Sodium 145.0 mg
Potassium 422.7 mg
Total Carbohydrate 49.1 g
Dietary Fiber 3.8 g
Sugars 13.2 g
Protein 10.0 g
Vitamin A 11.7 %
Vitamin B-12 55.7 %
Vitamin B-6 9.0 %
Vitamin C 69.7 %
Vitamin D 30.0 %
Vitamin E 1.5 %
Calcium 44.0 %
Copper 11.8 %
Folate 13.8 %
Iron 12.5 %
Magnesium 10.1 %
Manganese 136.0 %
Niacin 4.6 %
Pantothenic Acid 6.7 %
Phosphorus 10.7 %
Riboflavin 41.9 %
Selenium 4.8 %
Thiamin 12.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pineapple Strawberry Smoothie

View the full Vegan Pineapple Strawberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pineapple Strawberry Smoothie

100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)

76 calories of Pineapple, fresh, (1 cup, diced)

45 calories of Brown Sugar, (4 tsp unpacked)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

15 calories of Strawberries, frozen, unsweetened, (4 berry)


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